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Yeast infections are something that most women will experience at least once in their lifetime. However, some unfortunate women get recurrent yeast infections, as often as every single month! This can be a real hassle and it can be impossible to live a normal life when you get a yeast infection almost constantly. Below are some great treatments for recurrent yeast infections.

If you aren’t already, start wearing cotton underwear. They will allow more air to get to your vagina, which can really help to prevent yeast infections. If you normally wear tight, spandex or nylon underwear, then this could be the cause of your yeast infections.

Nice cotton underpants aren’t going to be effective if you are wearing tight, synthetic fiber clothing on top of them. Making sure that your vagina gets proper air flow also means avoiding those pieces of clothing that prevent air flow.

Never use any scented douches, tampons, pads, or anything else around your vagina. Scented products can disrupt the natural pH balance of the vagina and cause a yeast infection.

Avoid using soap or allowing bubble bath to get in the vagina. This can also disrupt the balance and cause a yeast infection.

Try introducing at least a cup of yogurt into your diet each day, and this will help to keep the amount of bacteria in your body at an optimum level so that yeast cannot grow out of control and cause an infection.

Following as many of these tips as you can is going to give you the best chance of stopping your recurrent yeast infections completely. These are all good practices that anybody can use, even those who don’t get frequent yeast infections, as it is a good preventative measure for yeast infections no matter who is getting them.
Photo Credit:Rob Lee

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